Fascia is, in some ways, the glue that holds your body together. You can think of it as the white layer of pith connecting the slices of an orange: without it, none of your bones or muscles would be able to move together. (Click here to learn more about what fascia is.) 
 
On the other hand, because it is interwoven throughout so many different systems in your body, any problems with your fascial system will have a wide-reaching affect. Fascia can become distorted, can tighten up and become rigid, or can form adhesions (buildup similar to scar tissue), all of which can cause chronic pain, reduced range of motion, and a wide variety of other symptoms.
 
Such distortion or adhesion can be caused by a number of factors, including:

• Dehydration
• Trauma or Injury
• Stress
• Poor Posture
• Repetitive Motion
• Low activity/sedentary lifestyle

 
The good news, though, is that damaged fascia can often be returned to its normal state with proper treatment. This type of repair—and subsequent maintenance—requires a comprehensive approach, from daily stretching and diet to physical therapy. Myofascial release is a critical aspect of this treatment approach.
 
Continue reading to learn more about the symptoms of facial adhesions, treatment involving myofascial release, and more:

1. What is Fascia?
2. Fascia Gone Wrong: What can cause problems with fascia?
3. How Do I Know if my Fascia has been Damaged?
4. What is Myofascial Release (MFR) and How Can it Help?
5. Myofascial Release and Common Ailments